6 Unexpected Signs That You're Stressed
Stress comes in many forms. There’s good stress that gives you energy to pay attention to your actions. When stress is present in our bodies it’s important for us to be able to recognize the signs AND have processes in place to make adjustments to prevent the stress from causing illnesses to show up in the body. This article from BlackHealthMatters.com gives some great information on how to recognize stress and make adjustments towards a healthier life.