Happy Father's Day
Always on Father's Day and especially this year, I reflect on the closeness of my relationship with my dad, and how he cared for me and...
Nourishment
Over the weekend, one of my clients invited me to her home — a working farm in central Jersey where she lives with her family, cats, dogs...
Reflections
Eighteen years ago, during Memorial Day weekend, we relocated from Denver, Colorado to Oakland, California with a sassy six-year old,...
Food for the Soul
It's an interesting & beautiful time in my life, and days like this remind me how blessed I am, and to pause to say "yes, I hear you." ...
Go Coach Go
On a recent car ride to Manhattan from Jersey I kept ending up behind this bus and reading “Go Coach! Go...” — I think it’s a symbol. ...
Spring Has Finally Sprung
Recently as I was sitting aboard an aircraft, listening to Andra Day belting out "Rise Up" and marveling at the big tin bird in the sky,...
Captain and Crew
Let me disclaim that I am an Oakland resident and a Warriors fan. I also must admit that at game four of the championship series, I...
Sisterhood - Who's Part of Your Crew? MCS can help you figure it out...
From time to time, you will read the words of a guest blogger. Today we have Tracy Munford - On Sisterhood When I think of the word,...
